Some of you on Facebook will have noticed that I have started a fitness regime. I am not entirely happy with what I see in the mirror so I need to do something
This is my 3rd day of a Level 1 workout, nothing too extreme (not good for someone my age) and something that is in keeping with my age. I uploaded several video’s from You Tube and put them on my blog, this way I can view them anytime and I always know where they are.
I admit I do ache, my muscles are throbbing L
I do walk nearly every day, even though it is down to Tesco and back again – it’s still exercise !
I have weighed myself just once and in 6 months will weigh myself again. I will try and eat sensibly but will not “diet” as such. We will see if, number one: I can keep this up, and number two: if it makes a difference.
Like my crafting I never finish anything I start, I am all over the place, sewing, painting, writing, etc etc. If I do go the course it will be a first J
X } x